Programs
Ladies' Programs
Boxing, kickboxing, salsa, zumba, aerobics and fitness.
Each session lasts 1h30 – 1h45
Boxing
Beginner friendly. Seriously technical.
Technique, footwork, combinations, pad work, bag work, conditioning and fitness.
Session 1h30 – 1h45
What you train
- Technique
- Footwork
- Combinations
- Pad work
- Bag work
- Conditioning
- Fitness
Built for
- Beginners
Kickboxing
Strike with everything.
Punches, kicks, combinations, movement, defense and conditioning.
Session 1h30 – 1h45
What you train
- Punches
- Kicks
- Combinations
- Movement
- Defense
- Conditioning
Salsa
Rhythm and confidence.
A fun dance class — rhythm, movement, confidence, coordination, enjoyment and a social atmosphere.
Session 1h30 – 1h45
What you train
- Rhythm
- Movement
- Confidence
- Coordination
- Social atmosphere
Zumba
Music. Cardio. Energy.
High-energy dance fitness — music, movement, cardio, rhythm and energy.
Session 1h30 – 1h45
What you train
- Music
- Movement
- Cardio
- Rhythm
- Energy
Aerobics
Cardio that lasts.
A cardio group class — endurance, cardiovascular fitness, movement and coordination.
Session 1h30 – 1h45
What you train
- Endurance
- Cardiovascular fitness
- Movement
- Coordination
Fitness
Strong from the ground up.
Strength, conditioning, mobility, endurance and general fitness.
Session 1h30 – 1h45
What you train
- Strength
- Conditioning
- Mobility
- Endurance
- General fitness
Schedule
When ladies train
Morning
8:00 AM – 3:00 PM
- Sunday
- Monday
- Wednesday
- Thursday
Boxing · Kickboxing · Fitness · Salsa · Zumba · Aerobics
Afternoon / evening
4:00 – 10:00 PM
- Saturday
- Tuesday
Boxing · Kickboxing · Fitness · Salsa · Zumba · Aerobics
All ladies classes run in these hours.Each session lasts 1h30 – 1h45