Programs
Men's Programs
Boxing, kickboxing and fitness. Beginners and experienced.
Each session lasts 1h30 – 1h45
Boxing
Technique. Footwork. Timing.
The combat sport built on punching technique, footwork, defense, movement, timing and conditioning.
Session 1h30 – 1h45
What you train
- Stance & guard
- Punching technique
- Combinations
- Footwork
- Defense
- Pad work
- Bag work
- Conditioning
- Partner drills
- Sparring when appropriate
Built for
- Beginners
- Fitness-focused members
- Experienced boxers
- Anyone sharpening technique
Kickboxing
Hands and kicks. Full arsenal.
Punches, kicks, combinations, movement, defense, footwork and conditioning.
Session 1h30 – 1h45
What you train
- Punches
- Kicks
- Combinations
- Movement
- Defense
- Footwork
- Conditioning
Built for
- Beginners
- Experienced
Fitness
Build the engine.
Strength, endurance, conditioning, mobility and general fitness. Body performance — not only combat training.
Session 1h30 – 1h45
What you train
- Strength
- Endurance
- Conditioning
- Mobility
- General fitness
- Body performance
Schedule
When men train
Afternoon / evening
4:00 – 10:00 PM
- Sunday
- Monday
- Wednesday
- Thursday
Boxing · Kickboxing · Fitness
Morning
8:00 AM – 3:00 PM
- Saturday
- Tuesday
Boxing · Kickboxing · Fitness
All men classes run in these hours.Each session lasts 1h30 – 1h45